“In reviewing our progress to date it is clear that you have achieved success with each of us. For me, the initial meetings, where we discussed the framework and philosophy behind your approach were probably the most effective. Although much of the information is available, it has never been presented to me in such a convincing and comprehensive way. It was never just about exercise and dieting but rather about how to eat, what to eat and when to eat and how to combine it with a physical fitness program that can lay the foundations for long term success. Each of us received a tailored program that reflected our own reality and took into account the lifestyle each one of us lives. There is no question in my mind that you have given each of us a road map that we can work with. Personally, I have already achieved two out of the three targets you set out for me and I have never felt better. Thank you for everything” – Karsten Moller (50).